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Category: Fitness

3 Simple Ways To Achieve and Maintain Your Weight Loss Goals

3 Simple Ways To Achieve and Maintain Your Weight Loss Goals

Posted on October 27, 2020

Wherever you are on your weight loss journey, you may be looking for ways to more efficiently reach your goals […]

By Jackson Thomas
Steps To Get Ready for Your Yoga Class

Steps To Get Ready for Your Yoga Class

Posted on September 30, 2020

When you first sign up for a yoga class, you may think you’re completely ready to start this new adventure. […]

By Jackson Thomas
Tips on Staying Motivated in the Gym

Tips on Staying Motivated in the Gym

Posted on August 14, 2020

Approximately 22% of Americans get the recommended daily amount of exercise. If you are trying to win the battle of the bulge, […]

By Jackson Thomas

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