How’s your energy level lately? Do your daily demands synch up with your ability to meet them? Or do you feel as though your energy is at a low ebb? First things first: Be sure you’re cleared by a trusted health practitioner and don’t have issues that require immediate medical attention. Once you’ve done that, consider doing the following things to get your energy moving again.
1. Harmonize Your Hormones
Hormones are the metabolic messengers that make all of the functions of your body operate. When they’re working together in harmony, your body feels good and acts in effective ways. Age, stress, and many other factors can throw your hormones out of whack. Wondering how to get assistance in balancing your hormones? Try a search using terms such as bio-identical hormone to find the right clinician for you.
2. Get Plenty of Rest
Overloading your schedule can cause your cortisol (the “fight-or-flight” hormone) to ramp up, which has a problematic effect on hormonal balance. Find a way to cut back on stressful inputs in your life, and be sure to get plenty of sleep and rest. Your energy will stay steadier that way.
3. Exercise With Intention
If you exercise in a way that suits your fitness level and stage of life, you’ll find that you build new reserves of energy instead of depleting it. Everyone is different, so experiment to see what works for your unique situation. There’s no one right way to exercise.
4. Eat Mindfully
To optimize your energy, be sure to get plenty of protein, whether it’s from a plant or animal source. Don’t forget to eat lots of fresh vegetables, including low-glycemic carbs. To the extent you can, avoid processed foods.
Boosting your energy requires careful attention to self-care basics. Try these tips to feel more vital.