Understanding Your Body’s Basic Needs

According to research, approximately 70% of the adult U.S. population is overweight, with a similar number reporting regular bouts of elevated stress levels for most of the day. Bad habits and poor lifestyle choices can increase the risks for disease while diminishing your quality of life. Even though information about health and wellness is more readily available than ever, the majority of Americans aren’t getting enough of some of their most basic needs.

Nutrients

It’s difficult to get enough vitamins Lawrenceville GA and minerals from your diet alone, even if you eat a healthy, well-balanced variety of fresh foods. However, most people don’t even eat that well, relying more and more on fast food and pre-packaged options that are lacking in vital nutrients. Try to incorporate more fruits and vegetables in your diet and talk to your doctor about which supplements can help keep your body functioning at its best.

Exercise

With progress comes change and that’s especially true of the common workplace. Many Americans have shifted from an active line of work to a job that involves sitting for most of the day. I addition, people of all ages are sitting more at home while watching television, gaming or spending time on personal electronic devices. This type of sedentary lifestyle shift requires even more exercise to keep your body healthy. Aim for a minimum of 150 minutes of moderate to vigorous exercise every week. You can also use a pedometer or app to help you get moving more throughout the day.

Sleep

A good night’s sleep is essential for balanced energy and hormone levels as well as a healthy immune system. Unfortunately, around 40% of Americans don’t meet the seven-hour minimum that experts and health officials recommend for a healthy body and mind. Without enough sleep, you could experience a host of other side effects, from weight gain and irritability to trouble focusing during the day. Try to make sleep a priority for yourself and your family.

Take a moment to evaluate your current health habits. Make sure you prioritize your most basic needs for a healthier, happier life.

Jackson Thomas

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