If you’ve been feeling stressed and worn out lately or are just in need of some deep relaxation, consider booking a massage and treating yourself to a soothing self-care session. No matter what type of massage you enjoy most, whether that’s a Swedish massage Venice CA, a hot stone massage, a deep tissue massage or something else, these well-known treatments can have a whole host of mental and physical health benefits. To learn more about three great reasons to book a massage today, read on.
1. They Relieve Aching Muscles and Painful Joints
If you’re suffering from physical pain, a good massage could help you get some relief. Swedish massages, for instance, apply pressure to help soothe tight, aching muscles. Similarly, if you have joint pain from a pregnancy or health condition, for instance, you’ll find that a treatment from a professional massage therapist could help ease your pain.
2. They Can Help Clear Your Mind
If you feel like your mind is going a mile a minute and you need to clear your head for a bit, getting a massage can actually significantly lower your stress hormones. This means that if you’re suffering from anxiety, for instance, regular massages could help improve your symptoms.
3. They Could Help With PMS
If you suffer from pre-menstrual syndrome, or PMS, you’ll be happy to know that some studies have shown massages can help relieve some of these symptoms. Whether it’s lowering stress to help depressive symptoms or reducing water retention and bloat, this treatment could be the perfect way to beat menstrual blues.
When you’re exhausted and simply need a little self-care, nothing soothes quite like a good massage. The next time you’re wondering if you should go ahead and treat yourself to that massage, keep these great reasons in mind. You’ll be glad you did!