One of the best ways to enhance and beautify your smile is to have your teeth professional whitened. Once you have teeth whitening Orange Park FL done, you want it to last for as long as possible. Here are some tips for making your professional whitening last.
Brush Your Teeth
You probably already brush your teeth when you wake up in the morning and after you go to bed. But if you had your teeth whitened and you want to make it last, plan on brushing your teeth every time you eat a meal. Keep a toothbrush and toothpaste handy in your desk at work, your purse, or other places to make regular brushing become a habit.
Stay Away From Foods That Stain
Eating foods that can stain your teeth can quickly negate the results of professional teeth whitening. Some of the most common foods that can stain your teeth include berries, tea, coffee, tomato sauce and sugary drinks, like soda. Try to eat more foods that protect your teeth, like crunchy fruits and vegetables.
Use a Straw
Instead of sipping directly from your cup, drink through a straw to keep the liquid from coming into contact with the outside of your teeth. Even though it may seem weird to drink wine or coffee with a straw, this can help you keep your teeth whiter for longer between teeth whitening appointments.
Stop Smoking
Not smoking is easier said than done, but it can greatly affect the whiteness of your teeth. After all, it only takes a few months for the tar and nicotine included in cigarettes to turn your teeth yellow. Following years of heavy smoking, your teeth may even start to go from yellow to brown. This can also create issues for your dental health that go beyond having beautiful white teeth.
