How To Reduce Stress During Your OB/GYN Residency

Starting your OB/GYN residency is an exciting time. Your talent and dedication have brought you to this place in your journey. However, it can also be a stressful time. Fortunately, there are some ways to alleviate stress as you enter the next phase of your career.

Rely on Your Resources

As a new resident, you are still learning and constantly acquiring new knowledge and skills. The more tools and resources you have, the more confident and capable you will become, and the safer your patients will feel in your care. Don’t hesitate to use all of the resources available to you, and ask questions when you need to. Hands-on learning aids, such as an anatomical fetal position model Mullica Hill NJ, can be a convenient way to practice your skills so you can evaluate patients more efficiently.

Set Healthy Boundaries

Your residency will consume a lot of your time. When you are not at work, there will likely be many other people and activities demanding a portion of your limited free time. It is important to prioritize your own well-being. This is not always easy to do, and not everyone will understand. However, setting boundaries and taking time to recharge is essential for avoiding burnout.

Simplify Your Life

Your work may be complicated, but the rest of your life doesn’t need to be. Look for ways to make your daily life easier, such as hiring a dog walker, using grocery delivery or hiring a cleaning service. Outsourcing everyday tasks and chores as your budget permits can leave you with more time to rest and relax when you’re at home.

Don’t Suffer in Silence

If you are struggling with depression or anxiety, experiencing signs of burnout or simply feeling overwhelmed, do not hesitate to speak with a mental health professional. You are not alone; mental health is a serious concern in the medical profession. Your mental health is important, so don’t be afraid to seek help.

Jackson Thomas

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