Working in an office means you sit in a desk chair for the majority of your day. To prevent back and neck pain from occurring, you can learn how to sit with proper positioning. The better your posture is at your desk, the less likely it is that you will need medical or chiropractic care in the future. Here are some ways to make sure you’re sitting at your desk in a healthy way.
Neutral Back and Spine
If your desk chair doesn’t have lumbar support, you may need to bring a small pillow with you to work or find an ergonomic chair at office furniture solutions San Francisco. Keeping your back in an upright position is incredibly important to prevent rounded shoulders that cause pain in the upper back and neck. Your upper back and shoulders need to be straight up and back while your lower back should curve comfortably along your chair support.
Legs and Feet
Your knees should be positioned at a 90-degree angle for the best blood flow and circulation to your legs and feet. Feet need to be placed flat on the floor and a footrest should be used if your legs are too short to reach. Crossing your legs or bending them back decreases blood flow and can lead to tingling in your extremities.
Arms and Hands
Keyboard trays and armrests can help you keep your arms and hands in the proper position at your desk. To prevent overuse injuries, such as carpal tunnel syndrome, you want to keep elbows at 90-degree angles. Keep your mouse close to your keyboard to avoid constant reaching.
It takes awareness and commitment to maintaining proper posture at your desk, but after a few months, it will be your new normal. Aches and pains will become a thing of the past when you take regular stretch breaks and sit with good positioning in mind.