Keto Ideas For Lunch at Work

If you’ve considered lowering your carb intake, you may have looked into some of the benefits of the ketogenic diet. Keto-ers often report increased energy, mental clarity, and weight loss as a few of the helpful advantages that come from reducing carbohydrates. It can be difficult to know what to eat for lunch, though, especially when you’re in the office. Consider these options for a keto-friendly, filling and delicious midday meal.

Cold Cuts

A simple meal that can be easy to transport includes deli meats, cheeses, and cold veggies. You could look at sliced ham, smoked turkey, or pastrami. Include lettuce for a wrap, or throw in some cucumbers and broccoli for that extra crunch. Sliced cheese can be a tasty addition, along with the yummy dressing of your choice. Another great aspect of this meal is how easy it can be to find these items at your Pittsburgh area commissary.


One excellent idea for keto lunches is to make extra dinner a couple of nights a week and store the leftovers in to-go containers. If you have a way to heat meals at work (or if you like your fathead pizza cold!) this can be an excellent way to enjoy a hot meal at your job with the pleasant taste of home.


Mexican flavors can be a perfect way to spice up your keto meals. Think about the common keto foods that work beautifully in Mexican dishes: avocado, eggs, pork, lime, chicken, and a little bit of onion and tomato. You could make fish tacos with cabbage slaw in a cheese shell. Or consider a big taco salad with avocado, cilantro, pulled pork and enchilada sauce. The options are so tempting you might forget you’re watching what you eat at all.

Eating low-carb doesn’t have to be complicated or unenjoyable. With a little bit of planning and creativity, you may find that your keto lunches are some of the best you’ve ever had.

Jackson Thomas

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