Have you been diagnosed with rheumatoid arthritis Memphis? If so, you already know this is a long-term disorder that can impact many different parts of your body. Some of the body parts that are impacted include the eyes, skin, joints, blood vessels, lungs, and heart. It is considered an autoimmune disorder, which means your white blood cells are attacking your tissues.
RA may also impact the lining around your joints, causing swelling, pain, and damage that will eventually lead to joint deformities and bone erosion. While this is true, there are some at-home remedies you can use to minimize the effects of this condition. Keep reading to learn what these are.
Stretching
When you stretch the muscles around your affected joints, it will help reduce the pain and discomfort related to rheumatoid arthritis. Engaging in simple strengthening exercises and stretches can help reduce your pain quite a bit. It’s a good idea to talk to your doctor or your physical therapist to learn what to do and how to do it.
Get Moving
Engaging in low-stress, dynamic, and light exercises, such as cycling, swimming, Pilates, yoga, and tai chi, will benefit anyone with RA. Cycling and swimming are considered low-impact activities that will help strengthen your joint muscles, improve body weight, and reduce your weight.
Apply Cold and Heat
Applying ice packs and heat to the affected areas can help relieve some of the pain and discomfort you experience. Be sure to wrap ice cubes in a cloth and not apply them directly to the skin. The same is true for heating pads, as these can cause damage to your skin because of extreme temperatures.
If you want to experience relief from pain and discomfort caused by rheumatoid arthritis, use the tips and information here. Doing this will help ensure you get the relief needed from the pain you deal with because of this condition.
