When it comes to massage therapy, there are many types to choose from. Choosing the right one can help you relax and heal your body.
Effleurage involves long strokes that soothe the skin and relieve tension. Other techniques include kneading muscles and tapping the skin to create a percussion effect.
Swedish
Long, flowing strokes are used in Swedish massage to encourage circulation and move blood into the heart. It facilitates the delivery of oxygen and nutrition to all body muscles, ensuring optimal muscle performance.
According to a 2000 study, massage therapy iCottage Grove, MN, can improve high blood pressure by lowering cortisol, a stress hormone that disrupts sleep and accumulates fat in the abdomen.
A Swedish massage may offer short-term relief from neck pain, according to the NCCIH. The therapist might use techniques like friction, tapotement, and vibration to warm the body’s tissues.
Deep tissue
The primary aim of deep tissue massage is to alleviate muscle and fascia pain, tension, and knots. A session usually lasts 60 to 120 minutes and involves kneading, stroking, and stretching with varying pressure. After a deep tissue massage, it’s normal to feel soreness, which should subside within a day or two.
During a massage session, it’s essential to keep an open line of communication with your therapist. If you experience any pain or discomfort, don’t hesitate to let them know. It’s also helpful to give feedback on the applied pressure so the therapist can adjust accordingly and provide a more comfortable and effective treatment. Most therapists will check in to ensure you are comfortable throughout the massage and will change the intensity of their touch as needed.
Craniosacral
A gentle technique that focuses on the head and spinal cord, craniosacral massage improves the flow of cerebrospinal fluid to re-establish balance in your central nervous system. Also referred to as cranial sacral, this treatment is deeply relaxing and calming.
Craniosacral therapy can be performed by many therapists, including registered massage therapists, osteopaths, dentists, osteopathic doctors, chiropractors, psychotherapists, and even some medical doctors. It can be used to treat a variety of conditions, such as concussion, PTSD, back pain, migraines, and spinal issues. In addition to its numerous other benefits, it can also aid in reducing anxiety, stress, and depression.
Reflexology
Reflexology is like acupuncture and acupressure but with specific points on the feet, hands, and ears. The practitioner pressures these reflex points, connecting organs and body systems.
Massage is commonly used in many different settings, including conventional health care, where it can help manage pain and discomfort for patients. Massage therapy is a great way to alleviate anxiety and promote relaxation.
Those with foot problems or open wounds should avoid reflexology, as should anyone with a blood condition that could cause bleeding or bruising. However, most healthy people can safely undergo a reflexology treatment.
Thai
Like the other modalities, Thai massage therapy can be used to treat many conditions. In addition to its primary uses, it can also help improve overall health and well-being.
In this treatment, clients remain fully clothed and are treated on a mat or massage table (Table Thai). The practitioner uses a combination of techniques, including pressing acupressure points, stretching and yoga-like postures, and rocking movements to help rebalance the energy flow of the body.
For the best results, it’s recommended that you eat light before your session and wear loose clothing that allows for movement. Drinking plenty of water is also recommended to help flush out the toxins released during your massage session.
Abhyanga
Abhyanga (oil massage) is an Ayurvedic practice that involves rubbing the body with warm oil, which can be either dosha-specific or pre-mixed with herbs. It’s an integral part of the daily health routine and preparation for Panchakarma, an ayurvedic detox treatment.
Research suggests that it can help reduce stress levels and lower blood pressure. It stimulates circulation, which may help the body clear out toxins. And it brings you back to that skin-to-skin contact you experienced as a baby, which can comfort and connect you with yourself.
Myofascial release
Myofascial release is a massage technique that applies pressure to fascial tissue. Fascia is connective tissue surrounding muscles, blood vessels, bones, and organs.
When the fascia becomes tight, it can lead to pain, discomfort, and limited mobility. The therapist applies pressure to the fascia, which helps it stretch and loosen, returning the tissue to its typical wavy structure.
It can also be used with other treatments, such as physical therapy and strength training.
