When it comes to maintaining your oral health, nothing is more important than daily brushing and flossing and routine tooth scaling and polishing rockaway beach ny. Yet, there are numerous other ways you can improve the health of your teeth and gums for a more beautiful and functional smile. Research has shown that excessive gum disease and tooth decay may contribute to other more serious health issues, such as heart disease and diabetes. To protect your mouth and your body, prioritize your dental health with some of these tips.
Develop Healthy Eating and Drinking Habits
What you add to your diet can have a huge impact on your oral health, even if you rinse, brush and floss carefully after a meal. Highly acidic foods, like soda, tea and even citrus fruits can wear away tooth enamel. Consuming high numbers of sugary foods can contribute to tooth decay. However, healthy choices high in Vitamins A or D, Calcium and Omega-3’s can help improve oral health. In addition, be sure you’re getting the daily recommended amount of water for ample saliva production.
Consider Chewing Gum
Certain types of sugar-free gum can actually help combat gum disease and tooth decay. Choosing products that contain the ingredient xylitol may be beneficial. This practice helps produce more saliva while keeping harmful bacteria preoccupied, protecting your teeth and gums.
Be Mindful of Unhealthy Practices
Avoid habits that can harm your mouth to protect your oral health. Both tobacco use and excessive alcohol consumption can significantly increase your risk of oral cancer. Chewing on foreign objects can lead to uneven wear, jaw issues and broken teeth. Habitual grinding and clenching can also cause excessive damage.
There is more to dental care than just the basics of routine cleanings. Follow these tips for a healthier mouth and a healthier life.