Experiencing a massage is a fun and relaxing way to unwind. Whether or not you experience a massage at a larger massage company Huntington Beach CA or a smaller local spa, here are four of the many varieties of massage that you can choose from.
1. Hot Stone Massage
Popular with people who have muscle tension and pain, the hot stone massage uses heated stones to relax and engage muscles. Benefits of this type of massage include improvement of blood flow, pain relief and ease of muscle tension. The heat involved in this therapy also promotes relaxation and alleviates stress and anxiety.
2. Deep Tissue Massage
Similar to the popular Swedish massage, deep tissue massage uses a heavier amount of pressure to relieve muscle tension and chronic pain. As with a Swedish massage, the therapist will use strokes and finger pressure to connect with the deepest layers of your tissues. Although this type of massage can be extremely beneficial for many people, it is best avoided by those who are overly sensitive to pressure.
3. Shiatsu Massage
This Japanese style of massage is popular with people who want to relieve pain, tension and stress. While typically the entire body is engaged during shiatsu massage, the therapist may also focus on particularly tense areas of the body. In addition to the benefits common to most types of massage, shiatsu may also relieve headaches, and promotes emotional relaxation.
4. Prenatal Massage
Prenatal massage specifically helps with tension, stress and body aches experienced during pregnancy and is safe to receive at most points during the pregnancy. The therapist will apply mild pressure similar to the Swedish massage, and focus on the hips, legs and lower back.
There are many types of massage involving different techniques and benefits, so take some time to decide which one is right for you.